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| Pilates and Yoga |
Private Instruction Exclusive Learning Individuals Duet Partners Tandem Sessions Individuals joining Partners Class Participation Personal Group Settings Individuals joining Groups |
Sessions include a 55-minute workout designed to graduate personal ability on an individual level. The sites below represent the equipment, training philosophies, and periodicals used during training. |
| Polestar Education: www.polestarpilates.com Yoga Alliance: www.yogaalliance.org Physicalmind Institute: www.themethodpilates.com |
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